Aerobinen:

Abs for days 😉

15min for quality!

• 90sec ski
• 3-5 dragon flag or 10-15 leg lifts on the floor
• 30 sec wall sit hold

2min rest

15min for quality!

• 15 hollow rocks
• 12 empty bar muscle clean
• 9  box step ups ( you can use 2x light DBs)

Rest 2min

Repeat

A. Only for 5min

Rest 1min

Repeat B. Only for 5min