Ring skills:

4 x Max hold Front lewer (kuminauhalla) 60-90s rest between sets

4 x 6-8 Ring push-up 60-90s rest between sets

On the min for 16min for Quality

• V-ups/tuck ups x 8-12
• Pull-ups x 6-8
• Wall ball plank 30-40s (kyynärvarret pallon päällä pito)
• Handstand hold 30-40s.