Super sets: 

5 rounds every third minute:

• 5-8 weighted chin up + 8-12 Deadlift 

*in weighted chin up as heavy as possible

*in deadlift increase weight in every rounds. Start with about 50 % and 12 reps

10 min amrap:

• 10 m handstand walk
• 8 high box jump
• 10 m burpee broad jump
• 8 t2b

*scale HS walk to 2-10 m, 20 m bear walk etc.