Tempo back squat 5×5

• tempo 31×1
• start moderate heavy 50-60 % of your  1rm max
• increase weight in every set
• rest about 2 min betweens sets

3 rounds for time:

• 15 Weighted sit up (35/20 lbs)
• 12 Double KB Front squat (24/16 or heavy Kbs)
• 200 m run w/20/10 kg plate