TÄNÄÄN AIKATAULUISSA MUUTOKSIA!
- Rookie WOD klo 18 tauolla tämän Jazz viikon
3 rounds for quality and load
*work / rest 1/1
*1st set light weight
*2nd and 3rd moderate heavy
On the min for 20 minutes:
- 8-10 x Bench press (moderate/heavy weight weight)
- 10-15 Supine ring row
- 30 sec. weighted plank hold
- Rest