5  sets on the min (start moderate heavy)

• 2 Power snatch + Pause Overhead squat (3 sec. pause at the bottom)

5  sets on the min (add more weight in)

• 2 squat snatch

2 min rest between exercises 

5 x 1 snatch go heavy,no fails

3 heavy sets:

• 10 back squats (start 60 % of 1 rm max)
• 15-20 GHD sit ups or 10-15 strict t2b

rest at least 2 minutes between sets