Aerobinen

Minutes 4-3-2-1 (total 18 min)

• Bike
• Ski
• amrap: 5+5 one arm Kb bottom up press, 10 scap push up, 20 jumping jacks

20 minute amrap for quality  (easy pace)

• 400 Run
• 20 OHS (light weight)
• 100 m farmers walk