Heavy sets of KB snatch + OH/Front rack lunge 

• 5-8 reps for both movements and hands

Turkish Get-up 

• Do moderate / heavy sets of 3

Intervals:

4 rounds for time

• 12 goplet squat (32/24kg)
• 12 Kb american swing
• 200 m Run

*work rest 1/1

Rookie WOD klo 18 ”Good Morning” ja Takakyykky voima + Intervalleja