Find heavy 5 rep set w/both hands:

• Hang clean and push jerk with one Dumbbell

Condition:

On the min for 18 minutes:

Alternating every 2 minutes

• 0.00 : 6+6 1 hand DB push press (55/35 lbs heavy weight )+ 8-12 Wall ball
• 2.00 : 12-25 Cal row (max 75 sec.)
• 4.00 : 6+6 1 hand DB push press+ 8-12 Wall ball
• 6.00 : 12-25 Cal row
• 8.00 : 6+6 1 hand DB push press + 8-12 Wall ball etc.. —