”EOM”

Thruster 8-8-5-5-3-3

• Start moderate heavy
• add more weight in every set
• Goal is to go heavy sets of 3

12min ”emom”:

• 1st. 8-15 cal row (max 40 sec.)
• 2nd. 12 (6+6)  DB snatch (Heavy weights)
• 3rd. Run fast 100 (w/assault runner )
• 4 th. 12 x (6+6) lunge jumps  (weighted)