Overhead squat 10-8-5-10
- 10 reps w/light or moderate weight
- add more weight in 8 and 5 rep sets
- advanced athletes don’t use racks
w partner 5 rounds for time
Split reps! 9+9
- 18 DB snatch (55/35lbs)
- 18 Burpee over partner
- 18 Wall ball 2 for 1 (20/14lbs)
Scale: 14 reps, normal wall ball, weight etc..