Tästä tiistaista lähtien EASY WOD jää tauolle.

Find heavy Push jerk in 12 minutes:

• go well over workout weight
• 85-90 % of 1 rm

5 rounds for time of:

• 100-meter sprint
• 15 kettlebell swings
• 12 shoulder to overhead
• 100-meter sprint 

Rest 2 minutes

Men: 115 lb. and 2 pood

Women: 75 lb. and 1.5 pood

Intermediate Option

5 rounds for time of:
100-meter sprint
15 kettlebell swings
12 shoulder to overhead
100-meter sprint
Rest 2 minutes

Men: 95 lb. and 1.5 pood
Women: 65 lb. and 1 pood

Beginner Option
5 rounds for time of:
100-meter sprint
12 kettlebell swings
12 shoulder to overhead
100-meter sprint
Rest 2 minutes

Men: 65 lb. and 1 pood
Women: 45 lb. and 1/2 pood