Aerobinen reeni:
3 rds:
- 2 min bike easy pace
- in 2 min 16 x box step up and remaining time farmers hold/slow walking (”rx” 2x32kg/2x24kg)
- 1 min rest/easy walking
in 5 min run (max 800m)
3 rds:
- 2 min Ski easy pace
- in 2 min 10-15 x Hang muscle snatch (light weight) and remaining time reverse lunge w/easy pace
- 1 min rest/easy walking
in 5 min run (max 800m)