Condition :

5 rounds: 

• 1 min row
• 1 min bike

”EMOM” for 15min: 

• 1 round of ”Cindy”

5 rounds:

• Hold top of the ring dip / push up 20-30 sec.
• 10-15 V ups/ tuck up

3 minute rest between work outs

EASY WOD klo 17

16 minute cardio ”OTM” with machines  + 15 min on the min ”Cindy” with moderate pace