Seuraavan viikon treenipohja:
- MA: Plyo exercises and 20/40 metcon ROOKIE WOD Box squat + GHD sit-up
- TI: Snatch skills + for quality metcon EASY WOD bodyweight strength
- KE:”Every other minute” HUOM! ROOKIE WOD klo 17-18 Push press/split jerk + pari wod
- TO:Aerobiset
- PE:Skill
- LA:Condition
- SU:Bodyweight wod klo 12
PS: keskiviikon ROOKIE WOD SIIS klo 17-18