3-4 rounds for quality and minimum rest:

• 8-12 Commando Pull-up
• 10 High Box jump
• 8-12 Kipping HSPU

*unbroken sets not for time

*scale C pull-up to commando rupper band pull-up or inverted barbell row 12-16 reps mixed grip

*scale HSPU to pike push up

For time:

• 25 Burpee 
• 25/18 cal row
• 25 american KB swing (32/24 kg)
• 25 m handstand walk or 60m bear walk
• 25 american KB swing (32/24 kg)
• 25/18 cal assault or echo bike 
• 25 Burpee  Scale reps/weight and meters