Aerobinen:

3 rounds:

• 3 min Ski Erg
• 2 min AMRAP 5+5 Hang DB snatch, 5 wall ball, 5 V-ups/tuck ups
• 1 min rest
• in 3 min: Row 600-500 m
• 2 min AMRAP 5+5 Hang DB snatch, 5 wall ball, 5 V-ups/tuck ups
• 1 min rest

Yht. 36min

Finisher

On the min 3 rounds:

• 20-30 sec. Top of the ring dip or push up hold
• 20-30 sec. Top of the Chin up or ring row hold
• 30-40 sec. Hollow side taps