tämän viikon ohjelmointipohja

• Ke Bench and floor press + intervals (klo 19-20 kehonhuolto)
• To aerobinen
• Pe  Clean and jerk
• La Condition
• Su klo 12Bodyweight strength Wod

Back squat 2 x 5 and 3 x 3

• 5 reps sets 80-85 % or more weight than last week
• 3 x 3 + 85 %

3 rounds for time:

• 7 power cleans (75% 1 RM)
• 14 pistols, alternating legs
• 15 toes to bar