Comblex:

Power snatch + OHS + Squat snatch

• go 80-85 % of 1 rm and do work sets (3-4) with 2-3 min rest
• rookies do more sets and rest 1-2 minute between sets

For time:

Reps 10-9-8-7-6-5-4-3-2-1

• Shoulder to overhead 50-60 % of your 1 rm ”rx” weight is 115/75 lb
• Bar over burpee

Use push press/jerk!