Complex:

power clean + front squat +  squat clean (20 min)

• go 80-85 % of 1 rm and do work sets (3) with 2-3 min rest

Clean shrug 3×3 (use 100% of 1RM clean)

10 amrap w/partner

• 30 Du (scale to 20 barbell over jumps)
• 5 t and go power clean 50-60 % of 1 rm max

DU must go under 30 sec. Scale reps!

Rookie wod klo 18 rinnalle vetoa  + wall ball ja askelkyykky metcon