Aerobinen

2 x AMRAPS with easy/moderate pace

17 min amrap

• 15/12 cal ski
• alternating: 30 sec plank hold / superman hold

17 min amrap

• 18/15 cal Bike
• 16 box step ups (no extra weight)

2 min rest between amraps

Finisher

3 rds:

• 15-20 x empty barbell rows
• 10-15 x empty barbell strict press