Plyo day Wu: 2-3 rounds 10 min

• 10 ×Banded KB swings light weight
• 20 × Mountain climber
• 10 x side jumps (5+5)

Mobility

Work:

Max height wall ball throw (short sets)

high box jump

Broad jump

Quality and explosive movements on the min for 12 min  20s/40s On/Off

• alternating rotational throws with wall ball
• Shuttle run (10m+10m)
• Burpee w/ high target

Go fast and have fun!

EASY WOD klo 17 

strength Box squat + ghd sit up and todays metcon