every 90 sec. for 15 minutes (10 sets)

• Hang power clean + power clean + 2 Split jerk

Start moderate heavy weight and increase weight in every set

Rookies do more reps 

10 minutes AMRAP: 

• 20 Reverse lunge w/1 DB 35/20
• 20 Press/push press w/empthy barbell
• 20 Hip extension or back extension w/abmat