Box squat heavy set of 8-8-5-5

• for quality and technique
• start about 50-60 % of 1 rm back squat and increase weight in every set

”Wednesday Chipper”

For time:

• 50 american kb swing 32/24kg
• 40 cal row
• 30 GHD sit ups
• 20 Front squat (RX is body weight) scale to max 60 % of max front squat
• 10x DB snatch  (70/55lbs) heavier or lighter if needed