wu:

3 rounds and work rest 1/1

• medium pace 200 m row
• 10/7 cal assault bike + 5 burpee
• rest / mobility 2 min

+ Skills

”Cindy”

Complete as many rounds as possible in 20 minutes of:

• 5 pull ups
• 10 pushups
• 15 squats

Rookie WOD klo 18

Kipping skills + scaling pull-ups and push ups + ”Cindy”