Complex:

2-position clean (above the knee, floor) + 1 jerk

• Go heavy , no fails !

Clean pull 3×3. Use 100% of 1RM clean

7 min AMRAP:

• 7 kettlebell clean & jerks, left arm (24/16kg)
• 7 kettlebell clean & jerks, right arm
• 7 knees-to-elbows (strict)