Zercher squat

10-8-5-10 reps moderate heavy weights

10 min AMRAP:

• 1 round of ”Cindy” (5 pull-ups, 10 push-ups, 15 squats),
• 2 Power cleans (use 75% of 1RM)
• 1 round of ”Cindy”
• 4 Power cleans
• 1 round of ”Cindy”
• 6 Power cleans
• 1 round of ”Cindy”
• 8 Power cleans