Deadlift 3×3

• 85-90%
• Rookies more than last week or more sets and reps with moderate weights

On the min for 15 minutes:

• 8 Back squat (60 % of 1 rm / moderate heavy)
• 10 Weighted sit-up slow tempo / 3 sec. down
• 30-40 Mountain climber 

EASY WOD klo 17 lämmittely voima tempauksella ja maastaveto voima + päivän metcon skaalatusti.