Condition:  30 minutes alternating every 2 minutes

time:

0.00 : 8 DB snatch alternating hands  (heavy weight) + 8 Box over jumps 75/60 cm

2.00 : 8-18 Cal row fast (target 1 min)

4.00 : 15+15 m Heavy sled drag

6.00 : 6-8 DB snatch (heavy weight) + 6-8 Box jumps 75/60 cm

8.00 : 8-18 Cal Ski  (target 1 min)

10.00 : 15+15 m Heavy sled drag

etc.. —