Clean & Jerk

• find your 1 rep max of the day

rookies do moderate heavy singles

4 min AMRAP:

• max reps Wall ball.

Count a penalty (10 burpees) every time you rest or drop the ball.

rest 2 min

4 AMRAP:

• Max reps KB american swing (32/24 kg)

Count a penalty (10 burpees) every time you rest

After the workout rest 2 minute and perform the burpees.