Power clean 3 x 5

• 80-85 % of 1 rm max
• advanced can do ”t and go”

15 min AMRAP with partner

• 6 ”touch and go ”power cleans 155 /115 lbs or max 2/3 of 1 rm
• 18 Hand released push-ups
• 42 double-unders

these are total reps

work rest 1/1

EASY WOD klo 17 (normi wod samaan aikaan )

on the min for 15 min

• 1st. db thruster x10 (1 hand)
• 2nd.kb swing x12
• 3rd. sit-up x 14
• 4th. cardio machine
• 5th. rest

 + 

bodyweight strength exercise