Front squat 3×1
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”Jackie” (vertaa 28.10.2018)
For Time
- 1,000 Meter Row
- 50 Thrusters (45/35 lb bar)
- 30 Pull-Ups
Scale:
1000M Row lighter barbell or 35 reps 30 pullups (Int: Band Assisted, jumping pull-up, Ring Rows) ROOKIE WOD klo 18 Front squat- Find heavy 5 rep and 3 rep set
Metcon
Scaled ”jackie”