Thruster 3×3

• 85 % +

7 rounds interval with partner

• 5 thrusters (95/65lbs)
• 7 hang power cleans
• 10 sumo deadlift high pulls

work rest 1/1

Partner does all 3 movements first and then other

CF OPEN WOD 18:00-19:30

HSPU&Wallball: skills, standards, scaling

AMRAP in 6 minutes:

• 2 HSPU/Hand release push-up
• 4 WB
• 4 HSPU/Hand release push-up
• 8 WB
• 6 HSPU/Hand release push-up
• 12 WB
• …

Thruster&Row: skills, pacing

Open 15.5: For time (timecap 12min)

27-21-15-9

• Row (cal)
• Thruster (95/65lbs)