Torstain aikataulut

Aerobinen

• aamulla klo 6.30 ja 9.00
• Illalla klo 16,17 ja klo 18
• klo 19 Kehonhuolto tunti

4rounds:

In 10 minutes

• 1000/1200 m ski or 1500/1700 row
• Rest of the time: amrap 10 burpee 40 du/80 single under

rest 1 min between rounds

Start very easy so you can keep pace