Power clean 1 RM
Condition:
5 minute AMRAP:
- 3 Power clean(135/95 lbs)
- 5 Bar facing burpee
rest 5 minute
5 minute AMRAP:
- 5 back squat(225/135 lbs)
- 10/7 cal Ski erg
Scale weight PC max 75 % and BSQ 60% of 1 rm max
Power clean 1 RM
Condition:
5 minute AMRAP:
rest 5 minute
5 minute AMRAP:
Scale weight PC max 75 % and BSQ 60% of 1 rm max
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