Aikataulu:

• klo 6.30 ja klo  9 AEROBINEN
• klo 16 AEROBINEN
• klo 17 AEROBINEN 
• klo 18 KEHONHUOLTO koko kehon rullailua ja venyttelyä
• klo 19 KEHONHUOLTO

AEROBISET

20 min emom:

1st. 1 hand db thruster x 10 (6+6)

2nd. single arm kb swing x 16 (8+8)

3rd. Weighted  sit-up x 10

4th. 1min row/ski

5th. rest

20min emom:

1st. db overhead walking lunge x 12 (6+6)

2nd. kb clean x 14 (7+7)

3rd. v-ups x 12

4th. 1min row/ski

5th rest