HUOMIO !  MAANANTAINA EI ”TISKI” PALVELUA

(siirretty lauantaille)

Skill:

Handstand push-up

5 x 3 min on 3 off

• Row 400/350 m
• 8 HSPU
• Rest of the time Box over burpee 

Adv: Desific HSPU

Int:Hspu

Roo:Push ups 8-15 reps

Klo 18.00 Rookie wod  HSPU strength / skill + 4 x 3 min on  / 3 min off metcon