10 sets: Every 90 sec.

Power clean, Front squat, Hang clean

Start 50 % of 1 rm and go 85 % of clean.

On the min for 10 minutes

• 18 wallball (20/14lbs)
• 18/15 cal Row

Scale reps and cals 18,15,12,10 etc..

Average reps/cals and as much as possible