Aikataulu:

• klo 9 AEROBINEN
• klo 16 AEROBINEN
• klo 17 AEROBINEN 
• klo 18 KEHONHUOLTO
• klo 19 KEHONHUOLTO

Aerobinen:

Partner workout: time cap 40min

•  7500m/ 6000 m row ( or ski )

One rows and One does : 200 air squats 200 kettlebell swings (24/16kg) 200 sit ups *switch how ever you want.

Advanced athletes can row + 500 m and + 50 reps

Moderate pace.