Clean & jerk complex: 

Power clean + Front squat + Clean + 2 push jerk

• Go heavier than workout weight and practice technic and ”barbell cycling”

”Hammer”

Five rounds, each for time, of:

• 135/95 pound Power clean, 5 reps
• 135 pound Front squat, 10 reps
• 135 pound Jerk, 5 reps
• 20 Pull-ups

Rest 90 seconds between rounds

Scale :

115/75
15 Pull Ups

95/65
10 Pull Ups

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