Complex:
- snatch pull from knee
- power snatch
- push press behind the neck
- Ohs
- snatch balance
with lighter weights you can do 2-3 rep in every movement.
go heavier and do 1 rep at each with about 75-80 % / 3-4 sets
For quality and minimum rest reps 15-12-9
- high box jump
- strict T2B
- OHS
add more height and weights in every round
scale T2B to straight leg raise or high knee raises