Press 4 x 5

• + 75 % of 1 rm
• no fails

”Danny”

20 min AMRAP:

• 30 x box jump (60/50 cm)
• 20 x push press (115/75 lbs)
• 30 x pull-ups

scaled:

• 30 Box Step ups
• 20 Push Press lighter weight
• 30 Ring rows