4 super sets every third minute
- 6+6 1 leg deadlift
- 10-12 supine ring row
Start light weight and increase weight every rounds
4 super sets: rest + 2 min between sets
- 8 Front squat
- 8-10 DB push press
Start moderate weight 40-50 % of 1 rm front squat and increase weight every rounds
Huomenna sunnuntaina street workout treeni kestävyys painotteisesti
Tunti alkaa klo 12. Kaikki tervetulleita !
Work out
8 movements 5 rounds for quality: 45 sec on / 15 sec. rest total 40 minutes