Gymnastic strength 

• Core exercises

8 rounds for time:

• 10 KB swings russian style (32/24kg)
• 6 Burpee box jump over (60/50 cm)
• 1 Legless rope climp

Scale:

kb M 28,24,20kg N 20,16,12 kg

burpee 4 reps

rope 4,7 m 3,7 m or  2 x beginner rope climp