Back squat 8 x 3

• every other minute
• start 75-80 % of 1RM increase or decrease no fails !

3 rounds intervals for load:

• 12 Double kb snatch
• 15 KB Squats
• 60 m Farmers walk (heavy)

rest 90sec  – 2 min between sets:

Scale:

Double kb snatch to double kb swing

Farmers walk to moderate heavy 90 m

ROOKIE WOD KLO 18

Back squat + 3 rounds for load and quality workout