• klo 6.30 AEROBINEN
• klo 9 AEROBINEN
• klo 16 AEROBINEN
• klo 17 AEROBINEN 
• klo 18 KEHONHUOLTO

Aerobinen:

 2 rounds:

9  minute amrap:

• 50m sled drag or prowler push or farmers walk (light/moderate weight)

while partner does: 8 ring row, 5 pull-up,  1 robe climb / beg board etc.

CHOOSE one movement !

1 min rest

9 minute amrap :

• 2min Assault bike
• 2min row

1 min rest