Skill:

Kipping t2b or knee raises

For time with partner:

• 1500m Row (while other hold plank hold)
• 75 x T2B or 100 knee raises
• 150 Abmat sit up
• 100 KB american swing (24/16 kg)
• 100 Wall Ball (20/14 lbs)

Reps are total reps

You can use Ski Erg if needed