Back squat 4 x 8

• start 75 % of 1rm
• go heavier but no fails

5 rounds interval: work rest 1/1

• 7 Double KB Thruster
• 7 Double KB STOH
• 7 Double KB Front squat
• 7 Burpee box jump (60/50 cm)

Advanced: 24/16 kg 

Intermediate: 20/12 kg 

Rookies: less weight or/and reps and burpee box step up 

You can use DB if needed