CONDITION:

Every 3 mins  (30 mins)

• 8 Power snatch (touch and go , 95/65 lbs)
• 12/9 Cal.Bike

+

Alternating:

• 3-9-15-21-27 Push up
• 6-12-18-24-30 Box over jumps (60/50 cm)

Scale:

• weight 75-35 lbs
• cal 10/7 or row 12/9 
• box/rupperband push ups