Huomio lapsiperheet !

Salilla tehdään remonttia.

Lasten nurkka pois käytöstä toistaiseksi

Warm up:

Easy aerobic threshold easy to breathe / Aerobic threshold medium intensity = breathing heavily.

On the min for 5 rounds: total 20 min

• Bike
• Row
• Ski
• rest

average calories is same in every machine

On the min for 4 rounds: total 16 min

• 6+6 1 hand DB push press (heavy ! )
• Farmers walk 30+30m (moderate heavy)
• 6+6 1 hand KB OH walking lunge (heavy ! )
• Rest

Strength endurance metcon